Rock Bottom is a Beautiful Place to Start Recovery Print

Has now charted the whole journey through her through alcoholism and subsequent recovery in her no-holds-barred new book. I want to reduce my unreasonable expectations of people life and situations and stop causing myself pains. Invest in your recovery as much as you can and find a healthier life for your self and your family. To be able to change our unhealthy reactions to people life and situations to healthy interactions. Each time I went back to the unhealthy gambling I was able to understand what my last emotionl trigger was. You are not alone and there is plenty of support available to you, making a post each day can be a good way to process thoughts and keep away from gambling.

A year after my husband left I had to admit I had a drinking problem. I was even having panic attacks by now when I drove on motorways – I now recognise this was because I did not drink and drive and it was withdrawal symptoms. I went into a lovely private clinic for a detox.

Hitting rock bottom is a purely subjective experience and it is always up to the individual to decide when he or she has reached this point. It was a gift that through you I could find a programme such as the twelve steps in which I never have to be alone and hiding again. Some families struggle with this painful reality – the act of saying ‘no’ can trigger very adverse reactions in an addicted person. As the saying goes, ‘Everything happens for a reason.’ All of us have to experience misfortune before we can reach success in life.

Hitting rock bottom means that you no longer have any need for excuses. There will always be plenty of reasons for not changing, but once people hit rock bottom they no longer care about these excuses. The power of hitting rock bottom is that it gives people a level of motivation that they have never experienced before.

I was honest, willing and open minded when I embarked on the Programme of Recovery. To be honest, I didn’t fully understand it all but eventually the confusion cleared and I could start to help other young alcoholics. Is it a life beyond my wildest dreams as I was promised?

‘A 12-step programme is what worked for me so I’ve stuck with it, but people get help in various ways. There are loads of different books and fellowships out there now. People seeking help just need to do some research online and they’ll come across what suits them. After being expelled from school at 14, Adam spent a brief spell in the RAF – where he started drinking – before ending up working in factories and casual security jobs. ‘When I was introduced to my recovery group, I wasn’t told I was an alcoholic. With regular face-to-face meetings an impossibility, online gatherings are proving crucial for ex-drinkers as they battle to support each other and resist temptation.

Hitting rock bottom in January: New Year, New Life

A massive eye opener for me was how important it was to talk. I have always been a very expressive and open person, and had at the time, and still have now, a very supportive network around me. So early on I felt comfortable to talk to those closest to me eco sober house rating about the situation. How I was feeling, how I was processing it and their thoughts on it all. I felt it almost cathartic to know that I was ok to speak about it with those who I trusted the most. That I could smile and giggle again, and that this was ok.

Fundamentally, the process of recovery for me, boiled down to a simple three-word philosophy. A philosophy that my Dad taught me throughout my years of working with him, playing rugby, studying and trying to work my way through every life obstacle that confronted me. A philosophy that I will never forget.Control the controllable’s.

“If there is compromised liver health then eyes start to look yellow, a sign of liver damage,” added recovery coach Janey Lee Grace. Like Panettiere, most people begin drinking in their teenage years, but it can take up to two decades, or more, before a person begins to realise that they have an issue. “In the UK, we tend to think of those at ‘rock bottom’ who need rehab, and everyone else are happy social drinkers, but it’s not the case,” said Janey Lee Grace. “Anyone can go down the slippery slope unless you catch sight early enough, that life is better without alcohol. I had many evenings where I would cry to sleep. Nights where I would dream about childhood memories of Dad; working in his restaurants or watching rugby together.

  • It is up to the person to decide at what level they want to step off this lift.
  • We do our best to address this as much as we can.
  • “Our project, thanks to some small amounts of funding, was able to go online overnight.
  • After someone has hit rock bottom then they are able to start seeing one’s own life with more clarity, both good and bad.

This mutual sharing is powerful in that we can be supported while also supporting others on their journey. Here the fellowship, the unity, the friendships, came to the fore and carried me for probably the next 10 or 12 years, before I got life manageable again. When I was at the point where I wanted to put blocks/controls in place I needed a motivation to do so, because there was a part of me that didn’t want to let go of gambling. So I thought of ways to help me make the decision.

Peer support groups can give hope to those at rock bottom – Christine Muir

Setting goals and targets for myself gave me back a clear purpose and sense of achievement when I was going through the lowest point of life, which allowed me to process my experience. This would be my next tip – set goals and targets for yourself, to create a sense of purpose and achievement in your life. I had just visited Brighton on a long-anticipated trip with some of my best mates, for one our friends stag events. Those trapped in addiction will always have plenty of excuses to justify their inability to break free.

Never in my life did I think gambling could affect my mental health the way it has. Chat room is so good as you don’t feel alone. In the past I haven’t used the tools as much as I should have. As a compulsive gambler we will live with this demon for the rest of our life’s.

rock bottom recovery

As an elderly man now , life is so much easier than it was, thanks to people who carry this message of recovery, not just stopping drinking. I try to practise the principles of the 12 Steps in my life on a daily basis, but never forget where I came from, both with drink and without it. “I truly live my life today to the fullest, travelling, driving, I study my Masters Degree, I enjoy everything, family, friends, food, yes everything.” I work away from home 3 days a week so keeping busy is definitely stoping the urges. Before my relapse I managed to pass my driving test. He’s been the most amazing thing I have ever achieved.

Calls to alcoholics charities spike amid lockdown

With Britons across the country struggling with feelings of isolation and frustration at being stuck indoors, those who are fighting to stay sober have an even bigger battle on their hands. “Ultimately, nagging someone probably won’t make them change,” said Janey Lee Grace. “It can be case of tough love sometimes, as you don’t want to end up being an ‘enabler’.” Love all the quotes and it’s a top quality product with very quick delivery. I’m using it for a scrapbook that I’m making on recovery and they just enhance The topic that I am addressing on each individual page. Send me exclusive offers, unique gift ideas, and personalised tips for shopping and selling on Etsy.

There began a further 4 years of stopping drinking but not being able to stay stopped, as I was an alcoholic. This miracle of total abstinence remained out of reach until I finally threw in the towel when I went into a proper rehab clinic for a complete alcohol addiction treatment programme. Something my dad had sub-consciously taught me, no matter what I was trying to achieve, was to set daily, weekly, monthly and yearly targets.

  • Unfortunately, this may be what it takes for someone to truly acknowledge hitting rock bottom.
  • Peer support is where people with similar life experiences support each other particularly at difficult or challenging times.
  • It lingered around my mind, hung onto many thoughts, limiting my ability to have clear and sharp focus.
  • While at the bottom, you’ll learn a lot of things and understand that the choices you made weren’t sustainable.
  • I was honest, willing and open minded when I embarked on the Programme of Recovery.
  • But once that first drink gets in, it sets off the phenomenon of craving.

I constantly ask myself why I am not drinking. It’s 5 pm and this is the first food I have been able to eat all day. It takes me 30 minutes to drink the first beer.

inspirational gift

I have been powerless over drink since before I took it aged about 14. I had tried to get my late father and late brother to control or stop drinking when I saw the hell they took in to our once peaceful home, but to no avail. No wonder people told me not to drink, but I knew better, knew that I was in control. Bryony Gordon is a respected journalist, a number-one bestselling author and an award-winning mental health campaigner.

  • Thanks Dave L and Gerard G. They say time is a great healer.
  • In a matter of seconds my mind was filled with an enormous amount of sadness, amplified with a huge stomach-churning gutted feeling.
  • My husband was probably slightly neglected and we grew apart.
  • It’s at this moment that you declare not to accept this kind of mediocrity from you.

An intervention organised by loved ones can also wake individuals up to the dangers they are facing. One of the most dangerous myths surrounding the concept of the rock bottom is the idea that it involves losing everything. This very simplistic description of the process does not really reflect what happens. Plenty of people lose relatively little due to their drinking but still decide that they have already lost enough.

If viewed honestly, this can be a truly positive moment of insight and change, a turning point in recovery. Without this moment of insight, rock bottom eco sober house complaints will instead remain a swamp, a ‘slough of despond’ in which the person remains trapped. Psychreg is a news media company and not a clinical company.

Tell me about the moment you started really living again. “We also discovered, thanks to our new helpline and virtual recovery support, that there’s is a variety of hidden groups very much in need of recovery support. “Since the beginning of the pandemic our calls have gone from five to over a hundred a week.

It has gave me the freedom to go to the golf when I like etc. I could never afford to pass my driving test or have a car due to how much I would gamble. The feelings you express of how hard and the first day urges resonates. Thanks for your kind words Gerard G. Trying to look at it as my second chance in life. Time to grow up and don’t let the past affect my future. I do need treatment and need to clear my head of this war zone.

“That is one of the reasons we have chosen to waive our anonymity – it is so important that people know that recovery exists. What recovery has taught both of us is that we all have ‘stuff ’ – that stigma and shame often stops people from getting the help they need. “What we eventually found was that there were a lot of younger people who didn’t drink that were using the bar and who wanted to support what we were doing.

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